One of my favorite things to do is interview others who are like-minded to me, soul-sisters and brothers who share the same mind waves that I do. I am a constant learner, and discovering what tugs on their heart strings is so fascinating that it has now become a passion of mine.
Today's posts is all about an amazing, whole hearted woman, Kelly Myszkowski. She is not only a holistic expert and body worker, she is
my friend. And I am blessed to share her wisdom, heart and soul with you, today. Enjoy!
Heather: In your own words, what is your perception of the term holistic?
Kelly: I often like to spell it "Wholistic". To me, it means acknowledging that we're an integral aspect of "All That Is", the Universe, the Whole, not separate from it, nor are we a collection of "parts". We're energy which has various qualities (wavelengths and frequencies within our current scientific paradigms). In lay terms those qualities may be expressed as: mind, body, spirit, physical, mental, emotional, consciousness, non-consciousness, Soul, thoughts, feelings, emotions, organs, muscles, bones, actions, experiences, etc.
Heather: Your life, holistic being what does your day look like?
Kelly: I'm a whole bunch of infinite BEINGNESS and potential, with many YOU-niqie aspects making me ...ME. I tend to my inner world so mind-body-Soul are optimally aligned. Then, I'm naturally in the FLOW, Source is supporting me fully in being my best self, happiest, healthiest, and contributing my gifts and talents fully and optimally to the world. Living On-Purpose. When I'm not in alignment, I experience stress. Stress is our signal that we are out of alignment with our design, who we ARE.
Heather: What is your favorite pastime? Do you have a specific Hobby?
Kelly: My favorite pastime is having variety and balance in my life and feeling like doing whatever I choose to do, even if it's just BEING ("being" is sooooo underrated and undervalued - and we see signs of that changing with more family-friendly work atmospheres and shorter work weeks). My favorite place to pass time is in the 1000 Islands region of NY on, or by, the water. It feels open and limitless. I also balance time among: my 2- and 4-legged loved ones, walking, laughing, making others laugh, creating (write, crafts, creating information products, etc.), reading, listening to music, watching movies/programs that are uplifting to my Soul and/or support my growth and expansion, and learning what I'm here to learn. It's more about knowing what I need energetically in the moment, than playing vs. working. I really don't "work" - I enjoy everything I do - it's just a matter of the nature of the energy demands.
Heather: What would be the most important tip you would give someone that desired wholism within their lifestyle?
Kelly: Self awareness is key. Knowing who you TRULY ARE, and what your Soul's telling you you need in the moment is ultimately the key to having a balanced, whole, healthy, happy, successful, fulfilling life.
Heather: How long have you practicing a life of holistic modalities, and what is the reason behind the start of your journey?
Kelly: When I was an adolescent I realized I had great instincts, and that the "right" opportunities presented themselves. So, some of my beliefs and attitudes were noticeable to me at that point. In my early adult life I began experiencing some physical symptoms that eluded medical explanations and diagnoses. They really weren't all that strange, nor serious. However, none of the conventional medical approaches helped, nor did ergonomic intervention (they were related to my work). Part of the problem was that the doctors were not taking a (drumroll, please.......) wholistic approach. Ha! Thankfully, I listened to my inner knowing, and persevered. That's when my deep dive into a wholistic approach really took hold in my life. That was in the mid-1990's. It really started with receiving craniosacral therapy, supported by a whole host of additional bodymind tools, techniques, etc. I noticed that EVERYTHING began to change together. My life, my mind, my body. Who knew? My Soul. I just didn't listen to its whispers earlier, nor did I have what it took to listen and act.... it was time for a change. And, when I listened, trusted, walked through the fear, voilá!!!
Kelly Myszkowski is the owner and founder of Inner Light Transformational Coaching & Craniosacral Therapy. Known for her innovative, insightful approach and witty humor, her specialty is empowering professional mid-life women to create fulfilling Purpose-FULL next chapters. She's an expert at custom blending self-inquiry, guided imagery, meditation, coaching, and intuitive bodywork aligning mind-body-Soul as a natural biological process needed for living On-Purpose. She teaches clients practical mind-body skills for following their Inner Wisdom to resolve their limitations and challenges at the root, aligning them with their Purpose so they stress less and enjoy more clarity, confidence, joy, well-being and satisfaction in their daily lives.
A graduate of Hartwick College, Kelly is also:
A Certified Transformational Coach,
Board Certified in Therapeutic Massage and Bodywork,
A Biodynamic Craniosacral Therapist,
A Licensed Massage Therapist, and
A Certified Guided Imagery Consultant.
She’s a speaker, workshop facilitator, previous guest writer for Inner Wisdom Sophia online magazine, has been a featured guest on I Am A Success Story Blogtalk Radio, and was a keynote speaker for I Am A Success Story’s Women’s Wellness Conference. She can be found enjoying time along her favorite St. Lawrence River, or sharing laughs with 2- and 4-legged loved ones in the hills and valleys of her native central NY State.
Breathe... Inhale (for 4 counts)... Exhale (for 4 counts).
Find yourself a comfortable position.
Close your eyes and begin to feel your body relaxing.
Feel your eyes closing softly and your head getting heavy.
Notice your neck falling slightly as you breathe in through your nose and out through your mouth.
As you're breathing deeply, feel you shoulders relaxing and your elbows drooping.
Breathe in through your nose and out through your mouth... in through your nose and out through your mouth.
Feel your stomach muscles letting go of any tension it may be carrying within.
Notice your hips sinking further and further into your seat.
Focus on your breath, in through your nose and out through your mouth... and again... and again.
Feel your knees weaken and you ankles become over relaxed.
Allow your feet and toes to root themselves into the earth below you.
Breathing deeply, sit in this state of silence and relaxation, allowing the quiet to flow through your mind.
Now Imagine that you are holding all of your stress and your worries in the palm of your hands, directly in front of your eyes. These emotions are embodied inside little clear bubbles, surrounded and secure.
With each breath that you inhale, you breath in positive thoughts of warmth and love.
Filling your body and soul with light.
When you exhale you release the bubbles and let go of your negative thoughts and emotions.
You continue doing this until you can no longer see the bubbles, because they have floated away indefinitely.
You feel light and renewed. You accept that you no longer feel this hard emotions and that your are happy and free. You are grateful for this time you had in peace and serenity.
When you are ready, notice each and every body part that I mentioned, wiggle your toes and your ankles.
Notice your hips sitting in your chair.
Feel your stomach and notice your breathing.
Awaken your muscles as you sense them in your presence.
When ready, open your eyes and take in a deep breath of refreshment.
Mo, there is no handbook on parenting, there is no true system of discipline and there is not really even a guideline that we can follow as parents. Why, because every child is different, every parent is different, no one person is the exact same, so as parents we have to "go with the flow" and learn what works best with our child or children. Sometimes I wish that I could be given the answers. Sometimes I wish someone could just tell me what is the best way to raise my child. Then I remember, I AM doing the best for my child, because no one knows my child more than me (and her father). We are her parents, and we work hard to keep her safe, happy and healthy. I believe that that is what matters most, for her, my baby girl.
So mom, dads, and caregivers... you ARE doing the best you can. You got this!
I can remember growing up that I always wanted to be a younger mom. I didn't want to wait too long to have children because I wanted to be able to enjoy life with them, be able to travel, and just simply be their best friend. At least I thought that's what I wanted. I thought I had everything under control and in order. I had a good job, I had been in a long-term relationship for years, and I knew that I was ready to start a family. But what I didn't know was that having a child was going to change everything that I thought I knew.
About six months into my pregnancy, the relationship that I thought was solid, was starting to spiral downward. I could not figure out why, I tried everything to fix what was broken. But the question was, "what was broken?". At some point along the way the relationship that I had been in for years had turned sour. I believe that the stress of bringing a baby into our world played a large part in the tension between the two of us. We both changed. It didn't make either one of us right or wrong, but the change we were experiencing only made the relationship unhealthy and even toxic. I was focusing on nothing but work, eating right, trying to sleep, trying to fix my relationship, and grow a tiny little human in my very large belly. And as a result, I was overly drained and exhausted. I had completely lost myself.
Fast forward a few months, it was time we meet or beautiful little girl. Of what was supposed to be the most wonderful time of our life, was nothing more than frustration because of the strain we had between the two of us. Don't get me wrong, once she was born and we had her in our arms, all of those emotions melted away and turned into love and joy as we welcomed her to our family. But even so, nothing changed between the two of us when it came to the relationship. Actually, it only got worse.
About a year and a half went by, trying to fix "us", but nothing would budge. I felt more alone than I ever had in my entire life. I wasn't the mother I wanted to be or even the woman, or partner, I knew I could be. I knew at that point, that a drastic change had to be made. Of course I loved him, and I wanted to be together as a family more than anything, but I couldn't see the light at the end of the tunnel, and I had to make a move, for me.
I took a leap of faith, and trusted my instincts, began to study different healing modalities, and became the woman and mother that I knew I could be. It was all very "Eat Pray Love" minus the travel.
I had always used essential oils as a part of my everyday and throughout my entire pregnancy. And near the end of my relationship, I had taken a Reiki Level 1 class. From that point on, I knew somehow Reiki would become a part of my life. Throughout my healing process, I finished my Reiki lessons, became a Reiki Master, ordained as a Minister Practitioner, and got certified in Spiritual Counseling.
I always knew that I wanted my child to grow up in a holistic environment, healthy for mind, body, spirit and soul with no toxic chemicals or negative energy when it could be helped. When I collaborated all of my studies with this, it all simply made since. I finally knew what my passions and purpose was.
Today, I run a successful holistic center where I help women and spiritual women entrepreneurs, regain their confidence and live out their soul purpose. I provide several healing services, mentoring and even branding design for fellow healers, worldwide.
I know what it's like to feel lost, and nearly hopeless. But I also know that there is a light at the end of the tunnel, sometimes you just need a reason to open your eyes... And to that, I am forever blessed for a beautiful baby girl.
Much love and light,