HM

Life & Purpose
 for real! The Blog

  • Home
  • About
  • Work With Me
  • It's an Empath's World
  • Blog
  • #IAM4RealShow IGTV
  • More @ C.A.R.E. HC
    • Holistic Mentoring
    • Reiki Balance
    • Divine Art
  • Good Vibes
  • Contact
    • Site Use/Policies

4/15/2019

Simple Relaxation Meditation

0 Comments

Read Now
 
Picture
Breathe... Inhale (for 4 counts)... Exhale (for 4 counts). 
​Repeat...
​Find yourself a comfortable position.
Close your eyes and begin to feel your body relaxing.
Feel your eyes closing softly and your head getting heavy.
Notice your neck falling slightly as you breathe in through your nose and out through your mouth.
As you're breathing deeply, feel you shoulders relaxing and your elbows drooping.
Breathe in through your nose and out through your mouth... in through your nose and out through your mouth.
Feel your stomach muscles letting go of any tension it may be carrying within.

Notice your hips sinking further and further into your seat.
​Focus on your breath, in through your nose and out through your mouth... and again... and again.
Feel your knees weaken and you ankles become over relaxed.
Allow your feet and toes to root themselves into the earth below you.
Breathing deeply, sit in this state of silence and relaxation, allowing the quiet to flow through your mind.
Now Imagine that you are holding all of your stress and your worries in the palm of your hands, directly in front of your eyes. These emotions are embodied inside little clear bubbles, surrounded and secure.
With each breath that you inhale, you breath in positive thoughts of warmth and love.
Filling your body and soul with light.
When you exhale you release the bubbles and let go of your negative thoughts and emotions.
You continue doing this until you can no longer see the bubbles, because they have floated away indefinitely.
You feel light and renewed. You accept that you no longer feel this hard emotions and that your are happy and free. You are grateful for this time you had in peace and serenity.

When you are ready, notice each and every body part that I mentioned, wiggle your toes and your ankles.
Notice your hips sitting in your chair.
Feel your stomach and notice your breathing.
Awaken your muscles as you sense them in your presence.
When ready, open your eyes and take in a deep breath of refreshment.

Namaste, HM

Share

0 Comments
Details
    Picture

    Heather Mattioni

    This blog is for those who desire REAL solutions towards a happy, holistic life. You will also find inspiring stories about my spiritual journey. Rev. HM- Holistic Life Mentor For Empaths and Intuitives. Speaker. Divine Creator. Mom. Thank you for reading our blog! Occasionally you will find a blog post containing my independent distributor link for YLEO (#1199922) or others. I only link to products/services I personally use and love. For REAL! This means that if you purchase from one of my ambassador links posted, I will receive a small commission or giveaway (at no extra cost to you). You may also find a post of my artwork which through a third party you are able to purchase prints of and other accessories. I will state this at the top of such posts (will read as "Links of LOVE in post"). I truly am grateful for your support. Because of YOU and your love for my stories, I am able to continue living out my passions as a creative and writer, and support my daughter and fur-babies.
    ​Please see our policies.

    Archives

    November 2019
    April 2019
    February 2019
    December 2018

    Categories

    All
    Interviews
    Spiritual & Personal Development

    RSS Feed

Enlightenment

C.A.R.E. 4YOU Journey
Workshops
Good Vibes


I AM

About
Blog
IGTV #IAM4RealShow
C.A.R.E. Holistic Center

Support

Contact
Terms of Use
© COPYRIGHT 2019. C.A.R.E. Holistic Center
​ALL RIGHTS RESERVED.
Presented to you by C.A.R.E. Holistic Center. As the Founder and Rev. of C.A.R.E. Holistic Center (a 501c3, ministry/nonsectarian religious institution) I offer guidance to the soul searching, healing powers that already exist within you. Intuition, abundance and soul purpose is my calling. With Reiki, gemstones, essential oils and other holistic modalities, I feel blessed to be able to empower so many to create a life of balance where wellness meets well-being. *** Disclaimer: The statements/products on this site have not been evaluated by the Food and Drug Administration are are meant for informational and educational purposes only. 
Donate Now To c.a.r.e. holistic center
  • Home
  • About
  • Work With Me
  • It's an Empath's World
  • Blog
  • #IAM4RealShow IGTV
  • More @ C.A.R.E. HC
    • Holistic Mentoring
    • Reiki Balance
    • Divine Art
  • Good Vibes
  • Contact
    • Site Use/Policies